Course curriculum
-
1
1 Min Stress Management
-
A few things to note before you start
FREE PREVIEW -
Introduction and Explanation
FREE PREVIEW -
Looking at Stress In a Different Way
-
Brainwave! Not just a saying...
-
Breathing - You do it right, don't you?
-
Knowledge vs Imagination, and the winner is...
-
Putting it all together
-
Sleepset
-
Energy & Immune System Boost Guided Visualization
-
-
2
Next Steps...
-
Before you go...please answer the following...
-